Have you ever noticed a connection between what your child eats and the way they behave? Have you ever noticed that a lot of sugary or processed foods can lead to hyperactive behavior? Have you ever noticed that a poor night of sleep can impact your child's mood? As parents, we see often see a connection between nutrition and behavior, but it is also true that nutrition can impact brain development and learning. A healthy diet and healthy sleep patterns help children learn, while poor nutrition and poor sleep can do the opposite. Here are some tips that may help promote both healthy eating and sleeping for your child, and will help them to be ready for learning.
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AuthorHi, I'm Brie Krentz, and I'm the School Psychologist at HGECC. I care about the social, emotional, behavioral, and mental health of all of our children, and I believe in Conscious Discipline as a way to minimize behavior problems and to help children connect meaningfully with others. Archives
October 2021
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